Athlete loading a barbell under hard industrial light at FORGE gym

Al Quoz 3 · Dubai · Est. 2019

Train like it matters

2,400 sqm of iron in Al Quoz. Strength, conditioning and combat coached by people who compete. No juice bar theatre, no posing zones. Just a gym built for work.

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24/7Open every day
2,400 sqmTraining floor
14Lifting platforms

The FORGE code

Most gyms in Dubai sell a lifestyle. We sell a barbell and a coach who watches your back.

FORGE opened in a warehouse in Al Quoz because rent is cheap and ceilings are high, and we spent the savings on bumper plates. Five years later the formula has not changed: honest programming, loud music before 8am, and a community that spots you without being asked.

Earn it dailyProgress is logged, tested and retested every 12 weeks. Numbers do not lie.
Leave your egoThe strongest lifter racks their own plates. So does everyone else.
Nobody trains aloneEvery open-gym hour has a floor coach. Every class caps at 14 athletes.

Pick your poison

Three tracks, one standard. Every program runs in 12-week blocks with a tested baseline and a retest at the end.

Lifter setting up for a heavy deadlift on a platform

Barbell first

Strength

Squat, press, pull. Percentage-based blocks with real coaching on the platform, not a clipboard from across the room.

  • 12-week periodised blocks
  • 1RM testing and video review
  • Max 14 athletes per class
Start here
Athletes mid conditioning workout with sleds and ropes

Build the engine

Conditioning

Sleds, ergs, intervals. Conditioning classes that end with you on the floor. In a good way. Heart-rate zones tracked every session.

  • 45-minute coached sessions
  • Zone-based programming
  • Monthly benchmark tests
Start here
Boxer wrapping hands before a combat session

Hit something

Combat

Boxing and kickboxing fundamentals, pad work and sparring for those who earn it. Run by fighters with actual records.

  • Beginner to sparring pathway
  • Gloves and wraps provided
  • Open mat every Saturday
Start here

The crew

Every FORGE coach competes or has competed. If they program it, they have done it under load.

Marwan K.

Head of Strength

National-level powerlifter, 300kg deadlift at 93kg bodyweight. Writes every strength block in the building.

IPF Coach12 yrs

Dana S.

Conditioning Lead

Former 1500m runner turned hybrid athlete. Built the FORGE engine protocol and its brutal monthly benchmarks.

CSCSHYROX Pro

Tariq A.

Combat Coach

14 amateur bouts, 11 wins. Runs boxing fundamentals through to supervised sparring, and the Saturday open mat.

UAEBFPad Work L2

Lena P.

Mobility and Rehab

Sports physio by trade. Screens every new member and keeps the heavy lifters lifting past forty.

DPTFRC

The week

Coached classes cap at 14. Open gym is 24/7 with a floor coach from 06:00 to 22:00.

FORGE weekly class schedule. All other hours: open gym, 24/7.
TimeMonTueWedThuFriSatSun
06:00 StrengthSquat block ConditioningErg intervals StrengthPress block ConditioningSled circuit StrengthDeadlift block Open gym Open gym
12:30 Engine 45Lunch burner Engine 45Lunch burner Engine 45Lunch burner Engine 45Lunch burner Open gym Team WODPartner format Open gym
18:00 BoxingFundamentals StrengthSquat block KickboxingPad work StrengthPress block BoxingBag and pads Open matSparring, invite MobilityRecovery hour
19:30 ConditioningMixed modal BoxingSparring prep StrengthPull block KickboxingFundamentals ConditioningLong grind Open gym Open gym
Coached class, book via app Open gym, walk in anytime
0+Active members
0Classes per week
0Lifted last week
0yrsIn Al Quoz

Straight prices

No joining fee. No sales desk. Cancel monthly plans with 30 days notice, no phone call required.

Day Pass

AED 75

one visit, valid 24 hours

  • Full gym access
  • All open-gym hours
  • Towel and locker included
  • Chalk is free, obviously
Get a Pass

Most picked

Member

AED 450

per month, cancel with 30 days notice

  • Unlimited access 24/7
  • All coached classes included
  • Body scan every month
  • Program app and video review
Start 7-Day Trial

Forged

AED 750

per month, cancel with 30 days notice

  • Everything in Member
  • 2 personal training sessions monthly
  • Quarterly physio screen
  • Freeze up to 30 days a year
Go Forged

Student and first-responder discount: 10% on any plan with valid ID. Corporate packs for 5+ athletes on request.

Asked often

Yes, and we mean it. Every new member starts with a free movement screen and two onboarding sessions. Classes scale every movement, and the floor coach exists precisely so nobody guesses alone. The only thing we do not tolerate is coasting.

Every hour, every day, including public holidays. Members badge in with the app. A floor coach is on shift 06:00 to 22:00, and the 3am crowd polices itself better than any gym we have seen.

Mirrors teach you to watch yourself instead of feeling the lift. We film your sets instead: every platform has a phone shelf and the app has slow-motion review. Your coach gives feedback on movement, not on how the pump looks.

Forged members can freeze up to 30 days a year from the app. Member plans can cancel with 30 days notice, then rejoin whenever, no rejoining fee. Summer in Dubai is not an excuse, the AC is industrial grade.

Warehouse 12, Street 19A, Al Quoz Industrial Area 3, Dubai. Two minutes from the Al Khail Road exit, with our own parking lot. Look for the yellow door, you cannot miss it.

Your first week costs nothing

Seven days, every class, full open gym. If FORGE is not your gym by day seven, walk away and keep the chalk under your nails.

Warehouse 12, Street 19A, Al Quoz 3, Dubai
+971 4 883 7712 · WhatsApp same number
Open 24 hours, 7 days, 365 days a year

Tell us your name so the coach knows who to expect.

Enter a valid phone number, digits only, 8 or more.

Pick a track, you can switch anytime.

Demo form, nothing is sent anywhere. In production this books your onboarding slot instantly.

You are in.

A coach will message you within the hour to book your movement screen. Bring shoes you can lift in.

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